Get Big Arms with A.M.P.
by David Gentle
A New System for Rapid Arm Growth
Little or no muscular growth is possible without sufficient
muscular intensity stimulation and pump. A.M.P. stands for AREA-MAXIMUM-PUMP
the scientifically designed raining method designed to fully stimulate with
exercise over a chosen area. The theory, a proven one, consists of exercising
opposing muscle groups alternatively flushing blood to the area under attack.
This method of A.M.P. is especially effective with ARMS.
With the remainder of your body part exercise either completed early on or another training session, your concentration is now centred on your arm routines of A.M.P. Area – maximum pump.
Each compound exercise consists of one set for BICEPS followed immediately by a set of TRICEPS… Rest for less than one minute, and then continue with the second sequence. Further brief rest is taken followed by the third alternative muscle routine. Thereby ensuring area maximum pump brings MASSIVE ARM SIZE.
A.M.P. for Arms
ROUTINE ONE
Compound Exercises
- BARBELL CURLS 10 REPS
- Followed immediately by: TRICEPS STRETCH 10 REPS
- Followed immediately by: BARBELL CURLS 10 REPS
- Followed immediately by: TRICEPS STRETCH 10 REPS
- Followed immediately by: BARBELL CRULS 10 REPS
- Followed immediately by: TRICEPS STRETCH 10 REPS Take a brief rest (about 60 seconds).
ROUTINE TWO
Compound Exercises
- LAT MACHINE PULL DOWNS 10 REPS
- Followed immediately by: LAT MACHINE TRICEPS PUSH DOWNS 10 REPS
- Followed immediately by: LAT MACHINE PULL DOWNS 10 REPS
- Followed immediately by: LAT MACHINE PUSH DOWNS 10 REPS
- Followed immediately by: LAT MACHINE PULLDOWNS 10 REPS
- Followed immediately by: LAT MACHINE PULL DOWNS 10 REPS A further short rest. Last exercise of compound sets of A.M.P.
ROUTINE THREE
Compound Exercises
- INCLINE DUMBBELL CURLS 10 REPS
- Followed by: LYING TRICEPS STRETCH 10 REPS
- Followed by: INCLINE DUMBBELL CURLS 10 REPS
- Followed by: LYING TRICEPS STRETCH 10 REPS
That completes your A.M.P. arm routine workout, with the guarantee that your arms will be pumped to their maximum capacity ensuring rapid growth. Aim if possible to use a poundage which allows you to reach to ten reps. Naturally the reps will in practice vary and the reps are just given as a guide.
Your poundages will also have to be arrived at by trial and error with the normal proviso that you increase poundages as and when possible through natural stretch increase.
Give this system a try if you have reached a plateau in your training for arms.
Get Big Arms with A.M.P. © Copyright by David Gentle All Rights Reserved