Massive Muscularity in 3 Months by David Gentle

Visit the HOPC Store

ON SALE NOW!

We are pleased to bring you David Gentle’s popular and highly successful book entitled, “HOW TO GAIN MASSIVE MUSCULARITY IN 3 MONTHS.   

DAVID GENTLE  is a PC historian and author.  For several decades, he was a contributing writer for over 25 of the world’s leading muscle magazines.

Visit the HOPC Store.

Please follow and like us:

Customize Your Training for Rapid Results That Endure By David Gentle

Illustration by Chris “Sticks” Bostick

Are you training hard and yet still not making gains? If so, here is the time proven, best way to train.

We offer you a training system, which once you decide your own personal body-type will produce the best results just for YOU. Avoid the wrong system and time wasting schedules and choose your own individual approach for rapid results.

Subscribe today www.davidgentle.com

Please follow and like us:

Muscle Q & A by David Gentle

First in David Gentle’s Q & A  series.   David is an internationally acclaimed Physical Culture historian and author and has contributed to over 25  top Muscle magazines .  Acknowledgement to Dianne Bennett, former editor of Body Power magazine (ceased publication) where David’s series first appeared.

Question

I am 25 years old and 5’6″. If I take up bodybuilding, will it help me to grow taller?

Answer

TO be blunt, NO! Height is determined mainly by hereditary factors, plus the results of exercise and diet in your formative years.  All you can do now is to ensure good posture, sit and stand ‘tall’ at all times.

Many, many bodybuilders today belong to the short classes and have excellent physiques. Make the most of what you are and indeed take up bodybuilding.

Continue reading Muscle Q & A by David Gentle

Please follow and like us: