Category Archives: HOPC Library Updates

Customize Your Training for Rapid Results That Endure By David Gentle

Illustration by Chris “Sticks” Bostick

Are you training hard and yet still not making gains? If so, here is the time proven, best way to train.

We offer you a training system, which once you decide your own personal body-type will produce the best results just for YOU. Avoid the wrong system and time wasting schedules and choose your own individual approach for rapid results.

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The Evolution of Women Weight Trainers

Historian David Gentle examines the evolution of women weight trainers throughout history including Kate Sadwina (World’s Strongest Woman of her era), Aussi Bev Francis World’s Strongest Woman 1980, Jan Todd one of the strongest females of all time in powerlifting, America’s ‘Pudgy’ Stockton plus many more!

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Bodybuilding for Teenagers by David Gentle

Barry Smith, Datom’s Health Club – Photo: Shelley
“A very high percentage of bodybuilders commence training in their early ‘teens’. Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. It is also a time of much doubt, despair, and even agony.”
Includes two workout programs for beginners.
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Recent Updates

HISTORY OF PHYSICAL CULTURE
Recent Updates
 Here is a sample of the latest articles for the month of November. Featuring American Champion Bodybuilder Marvin Eder, Dr. Ken Leo Rosa (Music, Muscles & Martial Arts, Thomas Inch, Britain’s Strongest Man, Great Muscle Matches of 1907 and John Lees, The Man Who Never Gave Up!

Subscribe Today. Only $19.95
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YOU CAN LEARN THESE SPECTACULAR STUNTS BY PROF. E.M. ORLICK

Prof. E.M. Orlick is the Author of “Handbalancing Made Easy”

Bodybuilder Ed Theriault

Amaze your friends! Win Recognition! You can do both by becoming a spectacular handbalancer. Follow this outstanding new series on handbalancing by our world-famous authority. He will show you exactly how to perform hundreds of sensational tricks from the simplest to the most difficult. Don’t miss a single lesson of this rare opportunity!

For FULL STORY, SUBSCRIBE to the HOPC today.

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Build Your Chest Quickly…New Multi Pre-Exhaust Method By Gino Edwards


The author introduces the “Pre-Exhaust Principle” which claimed maximum gains in the shortest possible time.  The chest schedule was designed to work the entire chest area, i.e. the top, middle and bottom.  The Pre-Exhaust idea was invented by the late Bob Kennedy who was the Editor of Muscle World magazine and the publisher of Muscle Mag International and Muscle Mag’s Annual.

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