Search found 1616 matches

by Mobster
Fri Mar 05, 2021 2:06 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Friday
Full team (5 total)
Close Grip Bench Press
to 142.5-kilos x 5 x 1 reps (slow off the chest today)

Pec Dec
Half the stack x 25 reps (left arm tendinitis)

Close Grip Bench Press
to 60-kilos x 25 reps

Wrist Roller
to 105-kilos x 3 x 15 reps
by Mobster
Tue Mar 02, 2021 4:17 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Tuesday
Coached another client Ala through a back workout @ 7.30am

Seated Dumbbell Press
to 70lbs x 17 reps

Hammer DB Curls
to 70lbs x 17 reps

Skull Crushers
to 53-kilos x 18 reps

Wrist Roller
102.5-kilos x 3 x 20 reps

Reverse Wrist Curls
24lbs x 3 x 18 reps
by Mobster
Mon Mar 01, 2021 2:54 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Monday No one else but me (inc the new client... lazy fuck. Lots of locals hit the beer to celebrate a win in Rugby). Jarrard to spot me (doesn't train with me) Lever Squats to 280kg x 6 reps Iso Lever Leg Press to 135kg x 6 reps (HAF) a leg. One at a time Leg Extensions to 10p+2.kg x 10 reps Lying...
by Mobster
Fri Feb 26, 2021 2:08 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Friday
Lower back a little stiff today. Paul and Ken on the team.

Close Grip Bench Press
to 120kg x 1 rep, 140kg x 4 x 3 reps (right elbow tweak), 60kg x 30 reps

Wrist Roller
102.5kg x 16 reps, then 2 x 20 reps (hands locked in)
by Mobster
Thu Feb 25, 2021 2:51 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Started taking on #lockdown clients as of today. Thursday Chest Supported Rows (M) bar x 20 reps, 60kg x 12 reps. 90kg x 12 reps, 120kg x 8 reps, 130kg x 8 reps, 140kg x 4+3 reps (PB - gonna work on that) One Arm DB Rows (N) 86lbs x 12 reps, 2 x 90kg Lat Pulldowns (W) Did a bit of volume 1/2 stack x...
by Mobster
Tue Feb 23, 2021 2:30 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Tuesday Shay and Paul. Gym busy. Had a coffee coughing fit (thought I was gonna puke lol) Dumbbell Seated Press to 70lbs x 16 reps Hammer Dumbbell Curls to 70lbs x 17 reps Skull Crushers to 53-kilos x 18 reps Wrist Roller Work 102.5-kilos x 3 x 15 reps Reverse Dumbbell Wrist Curl 24lbs x 3 x 16 reps
by Mobster
Mon Feb 22, 2021 3:58 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Monday
Solid session with Paul (Dom on school run duties)
SSB Hatfield Squats
to 290kg x 4 reps

45-degree Leg Press
to 654kg x 8 reps

Leg Extensions
to 10p x 10 reps

Lying Leg Curls
to 9p x 10 reps
by Mobster
Fri Feb 19, 2021 8:44 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Friday PM
Grip Machine work
to 102.5-kilos x 2 x 10 reps
HAF in that where the 3/4-inch handles press into the palms it's bordering on painful.
by Mobster
Fri Feb 19, 2021 2:58 am
Forum: Weight Training
Topic: Training Logs for 2021
Replies: 37
Views: 4653

Re: Training Logs for 2021

Friday
Good group and vibe today
Close Grip Bench Press
to 120kg x 1, 140kg x 2, 3 and 4 reps

Wrist Roller
to 102.5kg x 3 x 20 reps

Reverse Dumbbell Wrist Curls
24lbs x 3 x 20 reps
by Mobster
Thu Feb 18, 2021 2:37 am
Forum: Weight Training
Topic: Training Logs for 2020
Replies: 282
Views: 105655

Re: Training Logs for 2020

Thursday
Good solid workout today
Chest Supported Rows (M)
to 112.5-kilos x 2 x 8 reps. Felt good so upped it to 120-kilos x 6 solid ass reps

Iso Lever Leg Press Rows (N)
to 72.5-kilos x 3 x 8 reps

Lat Pulldowns (W)
to stack x 8 reps

DOH Deadlifts
to 110-kilos x 8 reps