Search found 1128 matches

by sticksb
Wed Feb 06, 2019 10:02 am
Forum: PC Discussion Group
Topic: The Best Physical Culturists of the 1920's
Replies: 19
Views: 14598

Re: The Best Physical Culturists of the 1920's

Interesting posts . Current HC bodybuilding is on the decline via attendance
promotion , publication . No history or romance connected with it as it was in the distant past .
Not much chance of reliving the past as it's all about making money today instead of promoting
a life style .
by sticksb
Wed Feb 06, 2019 9:42 am
Forum: Weight Training
Topic: training Log Forum 2019
Replies: 251
Views: 141304

Re: training Log Forum 2019

DB Hammer Curls
to 90kgs 11 hard reps :There are no easy reps @ 90 kilos ...Momma mia
by sticksb
Tue Feb 05, 2019 12:06 pm
Forum: PC Discussion Group
Topic: The Best Physical Culturists of the 1920's
Replies: 19
Views: 14598

Re: The Best Physical Culturists of the 1920's

Earl E Liederman .
by sticksb
Tue Feb 05, 2019 8:29 am
Forum: PC Discussion Group
Topic: The Best Physical Culturists of the 1920's
Replies: 19
Views: 14598

Re: The Best Physical Culturists of the 1920's

Harry's overview and Hanson's historical post are beautifully composed . Observations on how the military influences physical training date back to the Romans and Spartans. I remember my dad looking at the Bruce Randall course that came with the Billard barbell set and saying , " squatting , pressin...
by sticksb
Mon Feb 04, 2019 7:49 pm
Forum: New Members - Greetings & Introductions
Topic: Message to new members
Replies: 7
Views: 8082

Re: Message to new members

This forum is also being copied by other websites that can't readily come up with their own original content . One " Old Time " site blogged a discussion word for word . Peter turned me on to this . FYI a magazine publisher potshotted HOPC in an effort to make a buck . This is what happens when you ...
by sticksb
Thu Jan 17, 2019 6:49 pm
Forum: Announcements
Topic: PAUL WYNTER PASSING.
Replies: 9
Views: 7133

Re: PAUL WYNTER PASSING.

[attachment=0]IMG. Based on what I've read Heavy high rep leg pressing BB hack + front squats on a board Toe press on Leg Press machine High rep heavy flat benching many sets of chins + very heavy single DB pullovers DB press (heavy)primary delt Alternate DB curls high rep sit-ups on an incline When...
by sticksb
Tue Jan 15, 2019 3:56 pm
Forum: Announcements
Topic: PAUL WYNTER PASSING.
Replies: 9
Views: 7133

Re: PAUL WYNTER PASSING.

Chuck Pendleton (Gordon Mitchell) and Wynter appeared in Mitchell's first peplum film "Atlas and the Cyclops" and remained close friends for the rest of Chuck's life .This first wave of peplum stars shared success and constantly looked out for each other opportunity wise. Paul has one of the greates...
by sticksb
Wed Jan 09, 2019 10:36 am
Forum: Weight Training
Topic: Expanders
Replies: 119
Views: 105640

Re: Expanders

Hi Chris, great idea for the jettison technique as usually done with biceps curls. Hold the dumbbells and cables and perform lateral raise until no more can be done aiming for eight, drop the DB,s and continue with the cables to failure. Two or at the most three sets will do it. Good finisher after...
by sticksb
Tue Jan 08, 2019 7:55 pm
Forum: Weight Training
Topic: Expanders
Replies: 119
Views: 105640

Re: Expanders

[attachment=0]IMG_0001.jpg
by sticksb
Tue Jan 08, 2019 10:01 am
Forum: Weight Training
Topic: Expanders
Replies: 119
Views: 105640

Re: Expanders

[attachment=0]