Search found 1128 matches

by sticksb
Sun Jan 06, 2019 3:05 pm
Forum: Weight Training
Topic: Expanders
Replies: 119
Views: 105635

Re: Expanders

Nice Tom With the rubber strands there are many DIY projects you can fab yourself out of a big box and use in conjunction with your Sierra hooks . They will appear here and in the library . There are a couple in cool tools #2 on this forum . Sticks
by sticksb
Sat Jan 05, 2019 2:59 pm
Forum: Off Topic
Topic: 3 Stooges Bass / York T-Shirt :)
Replies: 10
Views: 13495

Re: 3 Stooges Bass / York T-Shirt :)

Like the Squires … Nice affordable instruments . The basses thump and the teles cluck .
Ibanez doing some great things too ...Talmans …
by sticksb
Mon Dec 31, 2018 8:13 pm
Forum: Announcements
Topic: Happy New Year!
Replies: 6
Views: 7255

Re: Happy New Year!

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by sticksb
Mon Dec 31, 2018 11:02 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 331879

Re: TRAINING LOG 2018

Trap bar squat 1x6 WU 175# 1X20 225# Bench press (close grip) 2 x 10 210# Gin wheel pulldown 2 x 15 210# Single arm row 2 x 10 70# DB Standing BB Press 1 x 10 150# Standing BB Curl 1 x 10 105# (triangle) Push-ups 1 x 25 DB combo front/side raise x 10 ea. 20#ers superset with front chest pulls x 20 r...
by sticksb
Fri Dec 28, 2018 4:43 pm
Forum: Announcements
Topic: Drawings by Royston
Replies: 3
Views: 5804

Re: Drawings by Royston

Awesome addition . A fabulous artist , perhaps "unrivaled" is a good adjective .
by sticksb
Thu Dec 27, 2018 11:38 am
Forum: PC Discussion Group
Topic: HEALTH AND STRENGTH MAGAZINE
Replies: 82
Views: 72090

Re: HEALTH AND STRENGTH MAGAZINE

Diane is producing more and more printout sheets available in the library . Print em' out and compose a hardcopy in a binder. Articles , art work , jokes , charts , prints for DIY comic strips , workouts . A quarterly illustrated news letter , printable from the library could go smack dab into the b...
by sticksb
Thu Dec 27, 2018 8:09 am
Forum: PC Discussion Group
Topic: HEALTH AND STRENGTH MAGAZINE
Replies: 82
Views: 72090

Re: HEALTH AND STRENGTH MAGAZINE

It would take 3-4 months to set-up the format for a first independent issue . Editors and contributors have to be established then a vendor chain for printing would have to be composed to produce the hard copy addition . Everything about this screams online , online . We have such a vehicle "History...
by sticksb
Sun Dec 23, 2018 5:16 pm
Forum: Announcements
Topic: HAPPY HOLIDAYS TO ONE AND ALL
Replies: 7
Views: 9653

Re: HAPPY HOLIDAYS TO ONE AND ALL

Peace , brotherhood , and a safe productive year to all ...
by sticksb
Sun Dec 16, 2018 7:48 pm
Forum: Announcements
Topic: Forum Maintenance
Replies: 6
Views: 8855

Re: Forum Maintenance

The new format is stunning . I can see from the rolling icon dots what's hot and
grabbing the interest . Fabulous ...
by sticksb
Fri Dec 14, 2018 3:35 pm
Forum: Weight Training
Topic: BACK TO THE BENCH
Replies: 21
Views: 17121

Re: BACK TO THE BENCH

More training volume as you age for function . More movement , as you have discovered , has prompted gains long dorment . When you recoil into less training in later years it simply leads to more infrequent training , less movement . I'll cut back to twice a week . Then maybe once every 7-10 days an...