Search found 1128 matches

by sticksb
Thu Dec 06, 2018 3:49 pm
Forum: Off Topic
Topic: 3 Stooges Bass / York T-Shirt :)
Replies: 10
Views: 13495

Re: 3 Stooges Bass / York T-Shirt :)

Super chops . Rig sounds smooth .What are you playing through ?
by sticksb
Wed Nov 28, 2018 6:12 am
Forum: PC Discussion Group
Topic: Any Interest From the SAS Joe?
Replies: 4
Views: 4396

Re: Any Interest From the SAS Joe?

" Heal the sick , raise the dead , make the little girlies talk outta their heads", Joe's the one ...
by sticksb
Tue Nov 27, 2018 5:36 pm
Forum: Weight Training
Topic: training tips illustrated
Replies: 129
Views: 135091

Re: training tips illustrated

IMG.jpg
IMG.jpg (150.26 KiB) Viewed 8556 times
by sticksb
Sun Nov 25, 2018 7:07 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 331876

Re: TRAINING LOG 2018

Well my training has been terrible all year and longer. I cant seem t get my fire back. So this week i thought it would be the perfect time to start a minimalist routine. Its a Dick Conner 2 day routine ( training only twice per week) i got from a Stuart McRobert book. Starting very light. Im also ...
by sticksb
Fri Nov 23, 2018 7:22 pm
Forum: Weight Training
Topic: BACK TO THE BENCH
Replies: 21
Views: 17121

Re: BACK TO THE BENCH

Super heavy weight powerlifter Jim Williams bench pressed every week day . Some days very heavy and some light (FORM) days . Marvin Eder when he wasn't pressing or bench pressing a heavy barbell he was pressing or bench pressing heavy dumbbells on his (OFF) days . These were two of histories stronge...
by sticksb
Sat Nov 17, 2018 7:40 pm
Forum: Mail Bag - Ask Us a Question
Topic: The First Protein Shaker?
Replies: 8
Views: 8303

Re: The First Protein Shaker?

HI Sticks, Leo Stern told me that Vince was a bit of a piss ass, and a bit too fond of the "creature" as the Irish say, or as us civalised lot say, the booze. I know when i trained under Don Dorans, he advised me to save money and make my own shakes from skim milk powder, mixed with full cream milk...
by sticksb
Sat Nov 17, 2018 7:10 pm
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 331876

Re: TRAINING LOG 2018

BW Squats 2 x 25
BW Heel Raise 2 x 50
Leverage bench press 2 x 15 225#
Leverage Lat pulldown 2 x 15 265#
Leverage Standing Press 2 x 12 175#
BW Squats 1 x 100
Double crunch 1 x 25
by sticksb
Sat Nov 17, 2018 10:14 am
Forum: Off Topic
Topic: PASSING OF A ROCK AND ROLL ICON
Replies: 48
Views: 65778

Re: PASSING OF A ROCK AND ROLL ICON

Roy Clark left us on the 15th . If it had strings on it Roy could pick
pluck or tap it . The EVH of country music . Technically brilliant
his playing always had heart & soul . RIP Roy
by sticksb
Sat Nov 17, 2018 6:08 am
Forum: Weight Training
Topic: BACK TO THE BENCH
Replies: 21
Views: 17121

Re: BACK TO THE BENCH

Harry
Free squats
Heel raises
Push-ups
Crunches
Presses , curls , side raises with your DBs until the waters receed ...
Peter
Elbows leaving you alone ?
by sticksb
Fri Nov 09, 2018 8:44 am
Forum: Weight Training
Topic: TRAINING LOG 2018
Replies: 478
Views: 331876

Re: TRAINING LOG 2018

Break down 290# BW
% muscle mass ?
% cognac sausages ?