HOPC Forum

Super chops . Rig sounds smooth .What are you playing through ?

" Heal the sick , raise the dead , make the little girlies talk outta their heads", Joe's the one ...

Well my training has been terrible all year and longer. I cant seem t get my fire back. So this week i thought it would be the perfect time to start a minimalist routine. Its a Dick Conner 2 day routine ( training only twice per week) i got from a Stuart McRobert book. Starting very light. Im also ...

Super heavy weight powerlifter Jim Williams bench pressed every week day . Some days very heavy and some light (FORM) days . Marvin Eder when he wasn't pressing or bench pressing a heavy barbell he was pressing or bench pressing heavy dumbbells on his (OFF) days . These were two of histories stronge...

HI Sticks, Leo Stern told me that Vince was a bit of a piss ass, and a bit too fond of the "creature" as the Irish say, or as us civalised lot say, the booze. I know when i trained under Don Dorans, he advised me to save money and make my own shakes from skim milk powder, mixed with full cream milk...

BW Squats 2 x 25
BW Heel Raise 2 x 50
Leverage bench press 2 x 15 225#
Leverage Lat pulldown 2 x 15 265#
Leverage Standing Press 2 x 12 175#
BW Squats 1 x 100
Double crunch 1 x 25

Roy Clark left us on the 15th . If it had strings on it Roy could pick
pluck or tap it . The EVH of country music . Technically brilliant
his playing always had heart & soul . RIP Roy

Harry
Free squats
Heel raises
Push-ups
Crunches
Presses , curls , side raises with your DBs until the waters receed ...
Peter
Elbows leaving you alone ?

Break down 290# BW
% muscle mass ?
% cognac sausages ?