Training Logs for 2021

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri Mar 12, 2021 2:21 am

Friday
Close Grip Bench press
to 145kg x 4 x 1 reps

Wrist Roller
to 106.25kg x 3 x 15 reps

Reverse Wrist Curl
29lbs x 3 x 15 reps

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Mon Mar 15, 2021 3:28 am

Monday
Lever Squat
to 290kg x 6 reps (could have been deeper)

Iso Lever Leg Press
to 140kg x 8 reps

Leg Extensions
Legs pumped at the start.
to 11p x 8 reps

Lying Leg Curls
Hit the wall here. 11p x 4 reps and done. Wanted 6.

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue Mar 16, 2021 6:26 am

Tuesday
Seated BB Press
Back to this.
60-kilos x 4 x 8 reps (will be increasing this v quickly)

Hammer DB Curls
to 86lbs x 8 reps (4 sets)

TPD
to 12p x 8 reps (used a slightly cambered bar)

Wrist Roller
105kg x 3 x 20 reps

Reverse Wrist Curls
30lbs x 3 x 20 reps

Bwt: 322+lbs

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Thu Mar 18, 2021 5:12 am

Thursday
Chest Supported Rows (M)
to 130kg x 6+2, 7+1 and 8 reps

Low Cable Row - stirrup bar (M)
to stack +20kg x 8 reps (HAF)

Lat Pulldowns - double D handles (N)
to the stack +10kg x 8 reps

DOH Deadlifts with Bulk Fat Grips
to 140kg x 6 reps (need to really work in this)

I also need to include a Iso Leg Press low row next time.

Bwt: 322lbs

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri Mar 19, 2021 5:36 am

Friday
Workout, for me, was all over the place. I've just had a look what I was doing in 2020 (pre lockdowns) and I'm gonna echo that for 12 weeks starting next week. Todays:
AM
Close Grip Bench Press
to 147.5-kilos x 1 HAF rep, Failed. Dropped back to 120-kilos x 3 x 1 and 1 x 3 reps

Wrist Roller
to 106.25-kilos x 3 x 15 reps

Reverse Dumbbell Wrist Curls
30lbs x 3 x 20 reps

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Mon Mar 22, 2021 5:15 am

Monday
SSB Hatfield Squats
to 310kg x 4 reps (hard on the neck)

Leg Press
to 724kg (seat back down for this set)

Leg Extensions
to 11p x 8 reps (other sets 12 reps)

Lying Leg Curls
9p x 8 reps

Bwt: 320lbs

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Tue Mar 23, 2021 4:53 am

Tuesday
On the old bench program for 8 weeks. I also will be easing up to a 1x a week Wrist Roller cos of the tendonitis
Close Grip Bench Press
to 120kg x 4 x 3 reps (paused all of the last sets reps).

Iso Lever Low Row
to 65-kilos x 8 reps

Reverse Wrist Curls
36lbs x 3 x 12 reps

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Thu Mar 25, 2021 3:25 am

Thursday
Seated BB Press
to 100kg x 4 reps

Hammer DB Curls
to 108lbs x 8 reps

Tricep Pressdowns
To 12p x 8 reps

Grip Machine
to 107.5kg x 3 x 8 reps (last set form could have been better)

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Fri Mar 26, 2021 4:48 am

Friday
Covid jab yesterday (1 of 2). Slightly sweaty first thing and achy (esp the tendinitis) when training but fine by the finish. I took a Ibuprofen tab first then hit it.
Close Grip Bench Press
to 145-kilos x 4 x 1 reps, 1 F and 1 better rep (5 total)

DOH Deadlift on the 30mm bar
to 147-kilos x 6 reps

Wrist Roller work
106.25-kilos x 3 x 16 reps

Mobster
Posts: 1672
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2021

Post by Mobster » Mon Mar 29, 2021 3:31 am

Monday
Trained solo (spot on top sets of Lever Squat* and Leg Press** only). Usual 'getting set' to do legs
Lever Squat
to 300kg x 4 reps (* spot is only to assist with the safety)

Iso Lever Leg Press
to 145kg x 8 reps (**just a nudge to get the first rep started)

Leg Extensions
11p +5kg x 8 reps

Lying Leg Curls
to 10p x 6 reps

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