By Chris STICKS Bostick
SKU #” HOPC24
Author: Chris STICKS Bostick
Book Type: Instructional Manual – Fully Illustrated Downloadable PDF
Bonus: Purchase this course booklet and receive a copy of STICK’s “Wearable Weights” that will enhance your workout routine.
This “How-To” fully illustrated manual will help you build Herculean Hardware for your home gym. The author guides you carefully each step of the way with detailed instructions and skillfully crafted illustrations.
In this Volume STICKS presents Shaft collars, a Sledge hammer for Herculean movements such as the “Crucifix Raise” and the “Straight Arm Front Raise”, Grip forearm along with constructing a Swing Bell and how to use it. Included is a special bonus recipe for making your own Protein Powder.