HOPC BEST SELLER!

Enjoy this comprehensive muscle-building cable course by Peter Yates, HOPC Editor-in-Chief, fully illustrated by the late Chris “Sticks” Bostick. This downloadable PDF contains the fundamental principles of cable training along with step by step instructions and illustrations. An HOPC Exclusive and MUST-READ!

Special Offer – as many of us find ourselves training at home… with each purchase of this book you will receive a HOPC Bonus – see details below!


SKU #: HOPC10 Price: $24.95
Author: Peter Yates, HOPC Editor-in-Chief Artwork: The late Chris “Sticks” Bostick
No. of Pages: 69 Published: May 2020 Book Type: Downloadable PDF

HOPC BONUS!
Author Peter Yates is available to answer your training questions after purchasing the book. Submit your questions by emailing drobert@davidgentle.com. Thank you.

Table of Contents

  • Cables for Strength and Muscular Development
  • Building the Biceps
  • Building the Triceps
  • Building the Shoulder Girth
  • Building the Back
  • Expanding the Chest with Chest Expanders
  • Lower Body Cable Training
  • Special Bonus

NOTE: FOLLOWING YOUR PURCHASE, PLEASE ALLOW UP TO 24 HOURS TO RECEIVE THE DOWNLOAD LINK VIA EMAIL.

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