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Enjoy this exceptional bodyweight exercise course by Peter Yates, HOPC Editor-in-Chief, skillfully illustrated by the talented Chris “Sticks” Bostick.

SKU #: HOPC11
Price: $9.95
Author: Peter Yates, HOPC Editor-in-Chief
Artwork: Chris “Sticks” Bostick
Book Type: Downloadable PDF
Pages: 45 – large text
Published: Nov. 2020


Enjoy this exceptional bodyweight exercise course by Peter Yates, HOPC Editor-in-Chief, skillfully illustrated by the late and talented Chris “Sticks” Bostick. This downloadable PDF contains fundamental principles along with step by step instructions and illustrations. An HOPC Exclusive and a MUST-READ! HOPC Bonus: Special section on working out at home during COVID-19.

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