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By David F. Gentle, Internationally Acclaimed PC Historian & Author

Preview of What’s Inside


B E S T S E L L E R

SKU # HOPC02

Price: $14.95

Author: David F. Gentle

Book Type: Download PDF

Pages: 145  

Year Published: 2016


Table of Contents

Description

This book offers a complete history of chest expanders made of either steel springs or rubber cables explaining their valuable contribution to bodybuilding and for those who exercise seeking health and fitness. This comprehensive work contains, many illustrations, both ancient and modern. The advertising comes from the various health and muscle building publications throughout various periods in bodybuilding history.
We suggest the origins of strands, many routines with differing goals in mind whether it is for just a simple daily dozen for health or specialization for larger and stronger muscle growth. We suggest useful accessories, for example boards with hooks or steel eyes on which to attach one end of the strand or steel spring safely when performing arm curls or other movements.
This fascinating, fully illustrated book explores the origins of Strand Pulling and how its popularity rose over several decades and still remains today. Lessons with step by step instruction, plus vintage muscle ads sure to inspire.

This fascinating, fully illustrated book explores the origins of Strand Pulling and how its popularity rose over several decades and still remains today. Includes workout lessons with step by step instruction, plus vintage muscle ads sure to inspire.

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