Full Reproduction – large print

This 195-page book (large print) was reported to be the largest selling Physical Training Book during this remarkable era in history. The Author discusses in detail, the fundamental principles of weight training and physical exercise with detailed instructions and illustrations. Included are chapters on wellness and diet.

NOTEWORTHY: Author also includes, “The Story of My Life” that takes you on an incredible journey as Hackenschmidt recounts his extraordinary career as a strongman and professional wrestler. In fascinating detail he describes some of his most famous wrestling matches and opponents in history when he became internationally known as “The Russian Lion”.

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