Book Details...

MAXALDING Muscle Control

MAXALDING Muscle Control

SKU # HOPC09

Price:  $34.95

Authors: MAXICK and Monte Saldo

Book Type:  Reproduction in a Downloadable PDF

Pages: 141

Year Published: 1909 & reprints from early 1920's


Table of Contents

  • Abdominal Recession Diaphragm Control   
  • Voluntary Diaphragmatic Control
  • 1st Alternate Version - Diaphragmatic Control 
  • 2nd Alternate Version - Exhale Completely 
  • Special Prescription  
  • The Half Bridge
  • Isolation of The Scapulae by Resistance
  • Advanced Abdominal Contraction 
  • Preparatory  Stage   
  • Progressives Stage
  • Advanced Stage
  • Herculean Stage 
  • Combined Control Concentration & Coordination
  • Forward Thoracic Expansion
  • Pectoralis Control
  • Pectoralis Reflex
  • Rhythmic Muscle-Toning Movement
  • Voluntary Control of The Dorsal Muscles
  • Voluntary Control of Lateral Abdominal Muscles
  • Mechanical Muscle Toning 
  • Press from Forearm Balance to Long Arm Balance
  • Leg Flexion with Self Resistance     
  • Leg Extension with Self Resistance 
  • Peak Biceps Contraction (Thigh)     
  • Peak Quadriceps Contraction   
  • Joint Mobilizing & Muscle Stretching
  • Advanced Leg Extension Feat  
  • Single-Sided Contraction   
  • Single Sided Isolation
  • Transverse Abdominal Roll
  •  Upper Trapezius Contraction
  • Pectoralis Contraction    
  • Abdominal Contraction
  • True Trapezius Control
  • Biceps Contraction     
  • Peak Contraction & Control of Biceps    
  • Single Handed Lift from Floor to Shoulder    
  • Preliminary Balance   
  • The Perfectly Controlled Balance    
  • Wrist, Grip & Forearm Development
  • Self Resistance Exercise for Preparation of Muscles    
  • Peak Contraction of the Forearm Muscles     
  • Voluntary Control of Latissimus Dorsi Muscles     
  • Abduction of Scapulae by Lower Inward Pressure
  • Lateral Spinal Mobilizing with Scapula Expansion 
  • Arm Extension with Bodyweight Resistance  
  • Preliminary Stage Intermediate Stage    
  • Advanced Stage  
  • Voluntary Control of Sterno Cleido Mastoid   
  • Press from Head-Stand to Long-Arm Balance
  • Stiff-Legged Lever to Headstand    
  • Full Forward Thoracic Expansion    
  • Press From Half-Balance to Long-Arm Balance    
  • The Press    
  • Progressive Training  
  • Voluntary Control of the Platysma Myoids    
  • EXERCISE V 
  • EXERCISE W
  • EXERCISE X 
  • Advanced Leg Developing Feat
  • Voluntary Control of the Pectoralis Group     
  • Contraction in Extension   
  • Contraction with Movement     
  • Voluntary & Mechanical Contraction of Pectoralis 
  • EXERCISE ZZ

Description 

This RARE reproduction of MAXALDING Control Exercises and Techniques by authors, MAXICK (Max Sick) and Monte Saldo was first published in 1909.  A reprint followed in the early 1920's.  This result-producing book was popularized by followers from all over the world.  The book contains detailed instructions and is fully illustrated. 

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