Book Details...

The Strand Pullers Super Scrapbook 

Strand Pullers Super ScrapbookSKU # HOPC02

HOPE EXCLUSIVE

Price:  $14.95

Author: David F. Gentle

Book Type:  Download PDF

Pages: 145  

Year Published: 2016

Train from Home with Strand Puller courses, illustrations plus more!

This fascinating, fully illustrated book explores the origins of Strand Pulling and how its popularity rose over several decades and still remains today. Lessons with step by step instruction, plus vintage inspirational muscle ads sure to inspire.

Table of Contents

  • About Author
  • Acknowledgements
  • Preface
  • More Chest Expander Notes
  • Formation of BASPA
  • Further Strand Notes
  • Chest Expanders, Cables & Rubber Strands
  • Great Men in Strand-Pulling
  • Next on Strands
  • Spring/Strands Notes
  • Various Notes re Strand Pulling
  • How to Use the Expander by Alfred Danks
  • Better Strand Pulling
  • Strands for Shoulder Shape and Size
  • Better Strand Pulling - Attacking the Lumbago Centre
  • Spotlight on the Apparatus of the Month
  • Bodybuilding Via Strands
  • Expanders
  • More on Strands
  • Plus our Classic Routine
  • How to Become Strong
  • The American Strandpuller
  • The Victor Progressive Chest Expander
  • The Laurance Staminator
  • Spenby Chest Expander Course
  • Author, David Gentle's Workout
  • Strand Pulling Competition, History and Official Rules in Detail
  • The 20 Office I.S.S.P.A. Pulls
  • Rules for the Performance of the 20 Official Pulls

Description 

This book offers a complete history of chest expanders made of either steel springs or rubber cables explaining their valuable contribution to bodybuilding and for those who exercise seeking health and fitness. This comprehensive work contains, many illustrations, both ancient and modern. The advertising comes from the various health and muscle building publications throughout various periods in bodybuilding history.

We suggest the origins of strands, many routines with differing goals in mind whether it is for just a simple daily dozen for health or specialization for larger and stronger muscle growth. We suggest useful accessories, for example boards with hooks or steel eyes on which to attach one end of the strand or steel spring safely when performing arm curls or other movements.

This fascinating, fully illustrated book explores the origins of Strand Pulling and how its popularity rose over several decades and still remains today. Lessons with step by step instruction, plus vintage muscle ads sure to inspire.
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