Book Details...

Weight Training Volumes 1 & 2

Weight Training Vols 1 and 2 by David Gentle

SKU # HOPC07

Price:  $19.95

Author: David F. Gentle, PC Historian & Author

Book Type:  Downloadable PDF

Pages: 186, fully illustrated.


Table of Contents

  • All About Biceps
  • Amazing Grip Strength
  • Unique Strength Building System
  • Bodybuilders, Weightlifting & Longevity
  • Build A Powerful Neck
  • Do It With Dumbbells
  • The Evolution Of Women Weight Trainers
  • Gain An Inch On Your Arms With 14 Workouts
  • Get Big Arms With A.M.P
  • Mind Over Muscles
  • More Muscle Building Tips
  • Muscle Massage
  • Overtraining And Energy Levels
  • Powerful Forearms
  • Sleeve Busters
  • Slim ‘N’ Muscle Up Waistline
  • The Quest for Muscles
  • Training on the Incline
  • Training Terrific Triceps
  • Triceps
  • Try Dips for Development
  • Unusual Exercises
  • Variety Adds
  • Waiting for the Weights
  • Weight Training for All Sports

Description

Enjoy this wonderful compilation of weight training articles by PC Historian David Gentle spanning several decades.  David's insights are entertaining and highly informative.  It's fully illustrated and includes many fascinating drawings by the late "Sticks", former HOPC Art Director.

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